Stress Management
Once in a awhile all of us will experience stress. What is stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings"
When you experience stress, there will be positive and negative effects. Positive affects us in such a way that it encourage us to action. It also can be resulted a new awareness and maybe open our mind by looking into a new perspective. On the other hand, stress create negative affects such as the feeling of distrust, rejection, anger and depression, in which it will lead to problems such as headaches, upset stomach, rashies, insomnia, ulcers, high blood pressure, heart disease and stroke. Other sources stated that, stress can cause "moodiness, anxiety and difficulty concentrating,"
According to TVF website, since stress not only negative affects but also positive affects on us, therefore, we should not eliminate stress but learn how to manage it and how to use it to help us.
If we experience not enough stress it will make us feeling bored or rejected, while if you have excessive stress, you will feel being "tied up". What we need to do is to find out what is our level of stress. You can test it here.
[and my... outcome would be ...
You have high stress.
Take action now to reduce and manage your stress. Stabilize the amount of changes in your life and avoid unnecessary stress. Evaluate how you communicate, manage your commitments, and prioritize your time. Make stress-reducing lifestyle choices a priority: seek therapy or exercise.
Just like what I thought]Some of the tips to relieving stress I found which include: 1. Exercise2. Writing: Express yourself in writing (like what I did just now ~_~") can be effective way to reduce stress level.
3. Expressing your feelings: talking, laughing, crying and expressing anger (I did, and I feel better)
4. Doing something you enjoy: A hobby or healthy leisure activity or anything that can help you relax. (I did this too, I sing... )
5. Body-centered relaxation: breathing exercise, muscle relaxation exercises, massage, aromatheraphy, yoga and taichi, etc (erm... I just did the breathing exercise, it did help me relax)
6. Mindfulness activities: Self-hynopsis, medidation, listening to relaxing music (Did this too, listening to Winter of July by Sarah Mcbrightman)
Another way of reduce and avoid unnecessary stress...1. Time management technique: Scheduling and priotizing your commitments can make you more productive and efficient
2. Effective coping strategies: Find ways of dealing with stress (like what I did now) and find ways to cope it.
3. Healthy Lifestyle choices: Balancing obligation, getting plenty of rest, eating well, not smoking, and limiting how much alcohol you drink (Well, i haven't drink alcohol for the 1 month now)
4. Support from friends and family: Social support network (Thanks to KaiKor ^^)
5. Changing ways of thinking: Stopping negative thinking that cause stress, working on problem solving, and learn how to communicate. (Still learning @_@, God Bless Me)
I told myself, I need to be strong, so~~~~~ need to be strong!!!!
Didn't make it to Trinite Party
Sigh... because of some emergency stuff, I couldn't join yesterday appreciate party. Too bad. I went home town instead. Everyone said I'm crazy, went back home for 1 night. Its not even 24 hours. :p Anyway, I'm not crazy... there are reasons why I went back... which is because...
1. I got something to take, I need to
bring my formal attire for presentation. Yes, I have others, but those two is in pink colour. I wear that almost every week. ~_~" It's time to change color.
2. I miss out
Naruto and Bleach epi quite long... so went back and burn it out. ^^
3. It's time to go back,
see see my daddy, my brother, and my cat. Miss them very much o~!
4. Show them my
brand new IC, hahahaa.. just took at the day before.
5. Tips dad about my new target ->
SONY ERICSSON W900i arrrrr~~~~~!!!! I really want that, it got
Hp, MP3 player, 2MP Camera, Radio, 3G, Bluetooth, and many3 more, It's design is so cool, and its like All-in-One, my dream hp has come out~!!!!! This is the one that I've waitng for so so so long~!
"Tips Mission... failed" "Reason: Dad in sleeping mode" T___T Aihhhh~~~~~~
6. Miss my
bedroom~~~~~ ahahaha...
7. Plan to da pao
Bah Kut Teh for my beloved friends...
8. Complaint about my stupid
printer, broke down at a very last minute... shit, why every cheap things will only last after 1 year of warranty? this is not the first time... sigh, first its my mp3 player, break down only after 1 year of warranty... then, my digicam, then now, my printer. Sigh~~~~~~
I came to a conclusion which is, I will never buy any cheap electronic stuff ~____~"
Oh ya~! The day before I went back, I had a
Japanese Vegetarian Restaurant around here... the one Thomas recommended.
All of us ordered this, Don't know what they call it. It is some kind of leaves. It actually taste sweet. Yesss, its sweet.
Teriyaki Fish, which is not a fish ^_^" but it taste really nice~~~~~
Its Tofu, but don't know what they call it... nice also~~~
This one is a special type of soup with special type of mushroom, and Pak ko, it taste weird, but nice. ^^
They have Sushi, Udon, Soba and etc... ^^
So that's all la... 2 B Cont...
Trinite 2006
Lol, sorry la guys, I've been busy and still busy...
You know, I got 2 assignment, 2 presentation, 1 midterms last week? ~__~"
Now I'm still have to work 2 more assignments before this Monday.
Next week, I got 2 more assignments, 2 more midterms...
So damn tension~~~~ so, you can see, I'm using rojak language here... hope you don't mind, ya. ^^"
Oklah... these are Trinite pictures... from frens one, I don't take much picture that night coz I'm not comfortable with my dress. Hhahahahaha.... and ar, I got no camera also, my frens all also don't know why, don't like to take pictures.
all black~~~ I hate the hair... the team hair actually overdo it. sigh... I like the make up but I hate how I look. Sigh... I got no other dress.
The stairs~~~~
Our foyers~! ^^ nice~~~~
Way to the entrance
The entrance
Take pic first hahaha... From left, *hide , forgotten her name *paiseh, Devi, Wendy & Amanda
*speechless
See, who is this?? ^^ Pretty girl? No... she's not just a pretty girl. She's
Amber Chia. Beautiful! That night, she's the judge for our Best Dress competition, the lucky draw prize giver, and... part time mc... ahhahaha ^^ I tell u, she's so sweet.
and who's this?? hahaha the pic is quite dark... He's
Daniel Lee. My god, in real life, he's much more cuter.. ahhaha. Malaysian 2nd Idol. ^^ That night, he sings 1 chinese song, can't remember what's the name of the title, Heaven Knows, Mimpi and... *jeng *jeng next pic~~~
Jaclyn Victor, our 1st Malaysian Idol~! yeah~! but ... sorrylah!, the pic kinda blur... you know, that night, when Daniel and Jaclyn performance. All those people went in front and took their pics, so crazy... lol. Oh ya, Jac sang Angels by Robbie William and Jessica Simpson, she sang another classic song, I can't remember of the name but that song is very nice... then, lastly, she sang Gemilang with Daniel. ^^ So nice~~~~~~ she's the best. ^^
All the handsome guys.. hahah ^^ can't really remember their names except Peak Boom, our Trinite Director and Kiam Seng. From left, they are the 3rd and 4th.
Reshmonu~~~~ yeah~! our mystery celebrities of the night. ^^ From left, dont' know who, Daniel, Jac, Reshmonu, Peak Boom, Yoong Mei, Don't Know, Callen, Don't Know...
All pretty girls and handsome guys~~~
Trinite 2006 commitees... can see where I'm standing? of cause cannot~~ coz I'm not there.. hahahaha~~~!!!! =p Went back already... I also dont' know why... hmmm... coz Amanda wanted to go back early, so I got no choice. erm.. nevermind..
That night was great, there's so many couples dancing, hugging... hahaha so romantic, I'm alone~~~ no partner, so kesian. This the first prom I went to, I love the atmosphere, I love live performances, I love dance floor, too bad, got no partner to dance,
actually its not no partner la, is I don't want only. Never mind... there's always next time.
Oh ya, the food~~~~ was nice~ a buffet dinner. Eventhough, we took a long q but its ok. Nobody complaint, thanks god. So far, I heard alot of positive feedback from friends. Thanks god again. Work hard for months, finally achieve a good result.
I'm still collecting pictures... since I dont' have it, I have to wait for the others. So... just wait la. And oh,
credits to Peak Boom for some of the wonderful pictures above.
And oh~~~~~~!!! we are having
appreciation party on April 15th and 16th at At Farmosa, maybe go see bear bear again. YEAHHHH~!!! hahaha.... it will be great! Just a nice plan, before I start studying for finals.
That's all ~~~ got more pictures but not my naked pictures... ~___~"
To be continue
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